Is This You?

Have a lot on your mind?
Trouble paying attention?
Feeling over-scheduled?
Operating on autopilot?
Running on empty?
Having trouble sleeping?
Feeling totally overwhelmed?

Most of us face these challenges and many others in our everyday lives. Since we live in a complex, difficult and uncertain world, it is not surprising that we confront these issues a lot. How do we hope to overcome these challenges? Fortunately, there is a simple and cost-effective solution that comes from ancient wisdom and is now validated by modern science.

The Mindful Nation Foundation is igniting a quiet revolution that is gathering momentum. People all over the nation have been searching for and finding ways to live a more mindful life. And they are bringing the proven beneficial effects of the practices that cultivate being mindful into schools, hospitals, doctors’ offices, the military, and other vital institutions in our country. Mindful Nation is committed to helping Americans lead healthier, more fulfilling lives, to support them emotionally and physically, to strengthen communities, and to increase our innate human capacity.

Learn more about our approach to helping veterans, children, teachers, healthcare professionals, and leaders.

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